Arugula, or rocket, is spicy, peppery, and just the green you need to. 00 - $20. It mixes well with water and has a wonderfully fruity. Nitrates in leafy greens have been a contentious point of research, with a 2014 study claiming that they could cause low blood pressure and reduce the amount of oxygen available when exercising. 1. To make this incredibly simple salad, follow these steps: Prepare the Candied Walnuts or Maple Glazed Pecans and let cool. Vitamin C, copper, and iron in arugula help prevent anemia. Servicing the locals of the bustling Midtown East hub. discord. In addition, it also eliminates brittle hair, whilst moisturizing and making it more elastic. It is also called rocket, rucola and Italian cress. NitroRocket is a specially engineered extract of Arugula developed specifically for the Sports Nutrition. 15. Precautions. , 2017, Bell et al. It is ready for harvest in just 6 to 7 weeks, and can even be eaten from the 2 week mark. It is native to the Mediterranean region, but now grows in many parts of the world. D. It has a more rounded look which sets it apart from rocket leaves but it has the same spicy and peppery flavor that you will find in arugula. Yet more recently, it's suggested that these levels. Also known as rocket, rocquette, or Italian cress, arugula is native to southern Europe. arugula, also known as rocket;Nitrate (NO 3-) is a small molecule produced in the body to limited amounts (as a byproduct of nitric oxide) and is obtainable via consumption of vegetables, particularly beetroot and other low-calorie tuber vegetables such as turnips and leafy green vegetables such as spinach or rocket (arugula). Arugula seed oil is an excellent remedy for hair loss. Nitro Rocket increases blood flow for better pumps. Chemical Warfare The Bomb 30 Servings 7th October 2020. By Rochelle Bilow. Arugula is a nutrient-dense leafy green with a distinct peppery flavor. 0. 4. High Natural Anti-Bacteria 4: 1; 10: 1 Arugula Extract, Find Details and Price about Arugula Extract Vegetable Extract from High Natural Anti-Bacteria 4: 1; 10: 1 Arugula Extract - Kingherbs Limited. AAN's Plant-Based Pre-Workout EXTREME gives you 40 servings of L-Citrulline, Nitro Rocket Arugula Extract and S-7 Nitric Oxide Booster Plant Extract for an insane Nitric Oxide Pump + Cafe Alatus Pure Caffeine. The petals are. Pure Arugula extract (10% nitrate) (Eruca vesicaria) 5x more effective at reducing blood pressure than beetroot (Learn more) 60 vegetarian capsules. Norvaline comes from the BCAA valine. The 4 main ingredients in this powder include organic beet root, arugula extract, mango fruit, and the probiotic strain B. Sprinkle with toasted pepitas and fresh radish, if using. Since most ingredients are listed using their chemical name, it’s difficult to figure out if they are halal or not. $29. The skin becomes smooth and elastic. Season with salt and pepper to taste and leave aside. 95. Arugula - also called “rocket,” is one of the top cruciferous leafy greens with a healthy source of nitrate. Arugula menjaga sistem imun tubuh. Another study found that arugula extract had a beneficial effect on liver enzymes in rats with liver damage. Add olive oil, honey, lemon juice, balsamic vinegar, dijon mustard, salt, and. 4 mg per 100 grams and they are considered a high salicylate food. com. Preparation. For comparison, raspberries are reported to have 4. 1. Our Organic Beet Extract delivers natural nitric-oxide (blood-flow boosting) power to help you live a vibrant wonderful life. Vitamin K plays an important role in blood coagulation. A two-month trial suggests that subjects who received a daily Vitamin C supplement showed a 24% drop in their plasma CRP (C-reactive protein levels) levels. 2. Facebook. Don’t go overboard — that’s how you get mold. Kino Nitro is formulated for men and women that want to experience all these incredible benefits. Arugula, also known as rocket, is a leafy green vegetable that is considered a superfood due to its many health benefits, particularly for liver health. The best way to get more rocket in your diet is to swipe it in for iceberg lettuce, add some on top of avocado toast, or add. Arugula is a leafy green with a peppery flavor that is commonly used in salads, while rocket is a leafy green with a nutty flavor that is often used in Italian cuisine. Arugula contains about 20% of the vitamin K that you need every. Rocket (Arugula) is a cool season crop which grows best in temperatures between 10-25° (50-77°F). Growing arugula from seed to harvest. One serving delivers a potent blend of 18 ingredients — Nitro Rocket Arugula Extract, L-Theanine, Ashwagandha, and more —working together to help you perform better on the course. Rocket seeds can be pressed to make an extremely spicy oil which in the Middle East is often used to preserve vegetables. Arugula has a peppery, spicy, and slightly tart flavor. 1. Photograph: fcafotodigital/Getty Images. Add broccoli to onion mix and cook for 2/3 minutes. Give the salad a toss. You are also free to take up superfoods with arugula as its main ingredient. The apple extract is made from apple peel and contains 10 apple polyphenols. Organic Beet Root Powde r - Enhances circulation and energy by stimulating nitric oxide production in the body. The condition of hair, nails, and skin improves [ 7 ]. VARIETIES Arugula, Rocket, Roquette. Spicier than other arugulas, with a nice nutty. Arugula has a bunch of positive health things going on for it but Bang is promoting it for pumps as spinach, kale, arugula and other leafy greens have lots of nitrates which convert to. Transfer them to a plate immediately to prevent burning, and return the skillet on the stove. Rocket…Hawthorn berry extract has been found to have extremely potent nitrite reductase activity, in addition to containing polyphenols (∼5%) and Zand et al. The wild rocket/arugula plant is quite easy to identify. The Garden rocket is an annual edible plant that grows wild in many parts of Europe and Asia. 别名. Experience the hype with our newly formulated PUMP CAP MAX. 1. Seeds germinate in about a week (or slightly longer in cold soil). Rucola Seed Oil During PregnancyIt says that arugula (another name for rocket) contains thiocyanates, which "weaken the activity of the enzyme thyroid peroxidase, which is required to insert iodine into thyroid hormone. As such, some research has looked at its potential health benefits, such as cancer prevention and heart and brain. (2) L-Norvaline - 250mg. Arugula, Eruca sativa (or sometimes incorrectly listed as E. For comparison, raspberries are reported to have 4. sativa), is a tangy green in the mustard family (Brassicaceae) also known as rocquette, rocket, garden rocket, rocketsalad or Italian cress. 15 Health Benefits of Arugula. Rucola arugula extract is most effective natural supplement to support cardiovascular health. Rocket species are commercially important salad crops that are cultivated across the world. Some of the top arugula benefits include: supporting bone health, fighting diabetes, fighting dehydration, cooling inflammation, boosting libido, and supporting healthy weight management. Portobello & Arugula, house made ricotta, asiago, pecorino, white truffle oil. August 7, 2017. 5, while arugula thrives in a more neutral pH range of 6. Arugula has MORE THAN 4 TIMES the nitrates as Beets! And you get 1,000mg of premium arugula extract (Nitro Rocket®) in. Lightly mist and cover with another container to keep the light out. PurpleForce is an all-natural, Kenyan purple tea extract that works to improve exercise performance, reduce fatigue, and help maintain a healthy and active lifestyle. A member of the mustard family, arugula is a salad green also sold as rocket or by its French name, roquette. Finally, it enhances cognitive function. Increases blood flow, muscle oxygenation, cognitive function & more! Arugula Extract. )Eruca sativa P. Decrease quantity for Arugula Seeds - Rocket -. Thin out to 6 inches apart once plants are a couple of inches high. Rocket / Arugula leaves provide a zingy bed for walnuts, pomegranate seeds and a zesty Persian dressing. Total fat: 0. Rocket arugula contains numerous antioxidants like Vitamin C, beta-carotene, flavonoids/phenolic compounds that have anti-cancer properties due to preventing cellular damage from free radicals [1]! Good Source of Protein. powder $5. The leaves have a peppery, spicy flavor that grows more bitter with age. J. Instruction key to avoiding poisonous plants and seafood, Vancouver Island experts say. Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. CULTURE: Arugula prefers a fertile, well-drained soil, with a pH range of 6. This classification includes mostly cruciferous vegetables, such as broccoli. LB medium and rocket extract were inoculated with the appropriate inoculum in order to achieve a final population of 10–20 CFU/mL (Doulgeraki et al. It is also a rich source of vitamin C vitamin A, vitamin K, folate, calcium, potassium, magnesium, phosphorus, zinc, and iron, etc. Contact Supplier. subtilis DE-111 Probiotic - The superstar probiotic that. The leaves are tender with a crisp stem, much like raw spinach. Once they’ve germinated, keep your growing medium moist by continuing to water. Step 4. With the excellent composition of arugula, it isn’t a mystery that it will strengthen the body from within. Nitrates are converted in the body to nitric oxide. 6µg. This green leafy vegetable is a useful source of protein, fiber, potassium, iron, zinc, vitamin A, E, K, etc. It supports arginine production. NitroRocket ® is a specially engineered extract of Arugula developed specifically for the Sports Nutrition. Sow new seeds every 2 to 3 weeks for a. Foraging for food like a treasure hunt. The total amount of carbs you consume affects your blood sugar levels after you eat, so it is essential to consume carbs in. The Arugula Advantage Botanical name: Eruca sativa. #1 · Feb 14, 2017. Coat the salad leaves by tossing the salad together. There are no specific scientific studies that look at arugula and eye health. NitroRocket® is the perfect fit for both pre & post workout formulations, providing benefits ranging from increased blood flow, muscle oxygenation and cognitive function during. According to a 2014 study, drinking one cup of beetroot juice daily lowers blood pressure as well as some types of blood pressure medication. Min Order: 1. In the ground, the plant resembles a loose lettuce with long, slender leaves. 95. Instructions. This version has great little intense pops of flavour against the fresh rocket!Celery, cress, chervil, lettuce, red beetroot, spinach, and arugula (rocket or rucola) are high in nitrate, containing more than 250 mg/100 g. Endure. Recently, the world's first rocket genome and transcriptome sequence was produced from the Eruca sativa species, allowing researchers to understand which genes may be responsible for making the. Rocket 'Eruca sativa': A salad herb with potential gastric anti-ulcer activity. 5/5 - (146 votes) If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root. Cut the larger rounds in half (into semi circles). Arugula/Rocket. 0 μg/g FW of γ-tocopherol in salad rocket (arugula) from California, which is significantly higher than results of our present study. To extract pages using the Pages pane: From the sidebar navigation tabs (displayed along the left side of the application window), click the Pages button to display the Pages pane. Spread a 1-inch (2. If you ever see a salad green referred to as "rocket," it's simply another name for arugula, or roquette in French. Sprinkle the pine nuts and the grated Parmesan cheese on top. Whisk the lemon juice with the olive oil, and season with the salt and pepper. DIRECT SEEDING: Sow 1/8" deep at 5 seeds/inch in rows at least 2. Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. ). Rocket 'Eruca sativa': A salad herb with potential gastric anti-ulcer activity. The flowers are 2 to 4 cm ( 3⁄4 to 11⁄2 in) in diameter, arranged in a corymb, with the typical Brassicaceae flower structure. Rather, it’s a member of the Brassicaceae family (cruciferous family), so, it’s related to broccoli , cauliflower, cabbage, Brussel sprouts and kale . Serve immediately. The reason this is so is tha,t oxalate in itself is a very important mineral compound in plants as they use it in the protective mechanism. Toss the dressing with orzo and then add all the other ingredients until combined well. This is also known to belong in the same family as mustard. In the Pages pane, hold down CTRL and click to select one or more pages. Step 1: Make the rocket salad. 65 grams of carbohydrates, 2. Ham is often the highest source of dietary nitrates. Cooked, arugula also resembles the delicate texture of cooked spinach. Arugula is now popular as a gourmet salad green. Crushed petals are made into a paste to treat skin blemishes. Most often eaten raw in salads but also steamed or added raw to many other dishes such as pizza. Arugula Super Cardio Greens Natural Green Nitric Oxide Powder with 33 Superfoods Fantastic Berry Flavor, Feel Energized, Awake and Alive - 30 Days. Add to cart. In the Extract Pages dialog, select. How to make rocket salad - Step by step. Meanwhile, make the dressing by whisking together the olive oil, lemon juice, Dijon mustard, honey, and crushed garlic. Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. Meanwhile, combine the ingredients for the maple dressing, whisking till smooth. Right-click the selection and choose Extract Pages…. Utilizing the latest research in blood flow and vasodilation technology, RYSE PUMP will cause a surge of blood flow into the muscle as you train. As low as $29. Nectarine and blueberry are a daring combination for an. This item: Arugula - 450 mg (100 Capsules, ZIN: 519002) - 2 Pack. It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. Mix old compost, perlite and peat moss along with garden soil. Preventing Human Papilloma Virus (HPV) Protecting from skin, lung and oral cavity cancers. Summary Watercress. The addition of arugula and barberry extracts reduced the residual nitrite content, in fact PAB had the lowest value with a reduction ratio of 47%. Add to cart. Rocket (Eruca sativa) is a plant which grows wild in Western Asia and the Mediterranean region. This stimulant free pump powerhouse formula can. I still remember the first time I had arugula. For example, garlic seems to be a potent method for improving your body’s. Kale microgreens is one of the latest food trends. $5. Are you using Nitro Rocket extract? Reply more reply. Free shipping. that β -car otene is the carotenoid. Purchase Plant Extract products at Alibaba. Potential Health Benefits of Arugula Supports Weight Loss Arugula is a low-calorie vegetable, making it a good choice for those on a diet. It consists of small, flat leaves on long stems. Grill the leaves for 1-2 minutes per side, or until they are slightly wilted and have grill marks. Then, place the eggs in a bowl filled with ice cold water. 1 to 1 mg/mL), was evaluated on human platelets: (i) P-selectin expression by flow cytometry; (ii) platelet aggregation induced by ADP, collagen and arachidonic acid; (iii) IL-1β, TGF-β1, CCL5 and thromboxane B2 release; and (iv) activation of NF-κB and PKA by western blot. Improves circulation and blood flow. It is a cool-weather crop: it prefers cooler temperatures and grows best in the spring and fall. It is packed with Vitamin A, B, C and K, and a sizeable amount of iron, magnesium and phosphorus. It is rich in vitamins A and C, which are essential for sex hormone production. Salad. Avoid planting at peak sun times or on windy days, this will. Improves circulation and blood flow. It has the most complete nutrient profile of any vegetable. Reduce the risk of heart disease. M. This plant-based formula is designed to support healthy microcirculation and proper blood flow by way of increased N02 (nitric oxide). Along with a quick expansion of the cultivated land of arugula, significant losses due to this disease are continuously reported worldwide. Arugula is amazing in salads or with sauteed vegetables, but you can also make a great juice by combining it with lemon and other leafy greens. It was Engineered by the Chemical Warfare experts specifically to maximise vacillation of blood vessels however, this product also contains numerous other advantages compared to others on the market. #1 Arugula/Rocket. It also. Plant arugula so that it comes to harvest in cool weather. Immunity Booster. Give arugula. Add the whole mixture to the pasta and heat over a low heat for 2 minutes until the pasta starts to absorb the lemon juice. The combination of organic beetroot powder, Nitro Rocket Arugula Extract, CareFlow Mango, and probiotics make for a potent and effective formula that supports nitric oxide production and overall circulation. , 2016). Research suggests that dietary nitrates are 100% bioavailable, so eating arugula before a tough workout is one of your best chances to maximize your strength. It Protects Your Heart. Pour onto baking tray. Keep one well watered and relatively shaded, and the other in direct sunlight. 5 | 25 reviews. Appl. Specification:4:1;10:1. It will provide explosive vascularity and performance benefits. Alternatively, broadcast arugula seeds alone or mix them with other salad greens. Cut the seed heads off the plants, place them into a paper bag, and put them in a cool, dry spot to finish drying completely. Reviewed in the United States 🇺🇸 on March 5, 2023. 6. Leaves are commonly consumed raw in salads, and are known for distinctive pungent and peppery flavours (Bell et al. 3. Find out how to select and store rocket, plus our favourite recipe suggestions. 3. 4. Ideal temperatures for arugula growth range from 60°F to 70°F (15°C to 20°C). Arugula is also known as Rocket, Rucola. Arugula leaves are tender, have therapeutic properties, and can be. Nitro Rocket® Arugula Extract, Natural Flavors, Calcium Beta-Hydroxybutyrate, Citric Acid, Pink Salt, Magnesium Glycinate, Potassium Chloride, Agmatine Sulfate. aqueous extract (0. 4. The herb's English name of rocket or arugula still tells of that Roman heritage as it derives from the Latin term eruca. On a medium heat fry the onion in butter & oil until soft - 2/3 minutes. It makes no sense to talk about something that is expensive/calorie-poor, that you will eat 20g of at a time as being a key source. Size. 5. Add the ingredients for the dressing to a small bowl, and whisk well to combine. Proudly made in the USA. This expertly crafted formula contains four wonderful ingredients including beet extract, B. Eruca sativa and Diplotaxis tenuifolia make up the bulk of worldwide cultivation. 2mg. Together, these nutrients benefit the body by supporting the immune system, blood flow, muscles, and bones, and provide antioxidants and electrolytes. Quantity. gg/energydrinksArugula, a green leafy plant, has a variety of benefits and is an ancient plant which is known for centuries. FREE Delivery by Amazon. This is a very solid standardization, as raw arugula has been shown to have 4. It is an annual plant which grows upto 2”-6” high. Get two small pots and some rocket seeds from a local garden centre or supermarket. The large. Step 2. Ilona Shorokhova/EyeEm/Getty Images. 0-6. I'm not sure the right way to harvest them to ensure continuous growth though. It belongs to the Eruca genus of the Brassicaceae family of. Using this method, you can store your arugula leaves for up to a year. Curry powder, for example, has been reported to have 218 mg per 100 grams of powder ( 3 ). One serving delivers a potent blend of 18 ingredients — Nitro Rocket Arugula Extract, L-Theanine, Ashwagandha, and more —working together to help you perform better on the course. It wil Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. Arugula is a low carb vegetable with several health benefits. Produced in a GMP certified facility. The term "arugula" is primarily used in the United States and stems from the Latin word "eruca," which refers to a type of edible herb. 66g actual l-citrulline) - TARGET/HIGH /The 8g of Citrulline Malate or 6g of L-citrulline will put you in VERY HIGH, whatever that means. sativa seed extract contains a significant amount of metabolites such as alkaloids, tannins, phenols, flavonoids, saponins and ascorbic acid. NitroRocket provides benefits ranging from increased blood flow, muscle. Or fastest delivery Sat, Sep 16. subtilis DE-111 Probiotic - The superstar probiotic that. This expertly crafted formula contains four wonderful ingredients including organic beet root powder, B. Contact Supplier. subtilis strain DE-111, a special shelf-stable probiotic to help support digestion and immune function and has been the. The Latin name for this plant is Eruca vesicaria (Blamey and Grey-Wilson, 1989). In India, the oil is used in salads, cooking and the manufacture of a eye-wateringly strong mustard. Sold Out. Arugula has potent anti-inflammatory properties and greatly supports cardiovascular health. Growing. Now the key to arugula extract is in its high levels of nitrates. $5. I prefer to scatter them over an area. 5cm / 3/5" thick slices. 0 kilograms. Arugula has more nitrates than any other known plant on the planet! (Nitrates convert to nitric oxide in your body). It might look like an unassuming leafy vegetable, but the reasons for its taste, health benefits and whether we like it all comes down to genetics. (2) L-Norvaline - 250mg. Citrulline Malate 8g (5. Dame’s rocket, Hesperis matronalis, is a fragrant, edible member of the Brassicaceae family of plants, which includes arugula, broccoli, and mustard. CircuMax Gold is a great-tasting powdered drink mix designed to support healthy nitric oxide levels. Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Anti-bacterial and anti-viral. Single Batch: This will dress 4 large handfuls of leafy greens / fresh salad, or about 500g / 1 lb roasted sweet potato or pumpkin place o 2 handfuls of rocket lettuce / arugula. Leaves of arugula. It only has about 25 calories per 100 g serving. Arugula, also known as salad rocket or roquette, has tender, bite-sized leaves with a tangy flavor. Also Known as Rocket leaves, Roquette, Eruca, Rucola, Rocket salad, Roka, Garden Rocket, Rugula, Rocket greens Description It is a Mediterranean plant, with a pungent smell and taste, whose young leaves are used for flavouring salads or are eaten as a salad. The addition of BE lowered the lipid oxidation compared to other counterparts. Increase quantity for Arugula Seeds - Wild Rocket +. The leaves are tender with a crisp stem, much like raw spinach. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. The main reason comes down to soil pH. This can help improve blood flow, exercise performance and vascular health. Rocket species are commercially important salad crops that are cultivated across the world. Researchers have found that arugula extract can protect us from stomach ulcers, probably through its effect on histamine and prostaglandins (both of which are released by mast cells in the body). The plant's antioxidant properties could also be the key to arugula's stomach-protective abilities, the researchers noted in a statement to the media. Transfer everything to a large serving dish and add the halved. Hydrogarden LLP. 00 - $15. I used ‘Rocket’ in that fateful spring panzanella salad that led me to be enamored with arugula forevermore. Thin out to 6 inches apart once plants are a couple of inches high. 2. Arugula is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or. Reduce the risk of heart disease. It will also nourish the hair fiber in depth to make it thicker and, above all, capable of resisting external aggressions. Cut sweet potato into 1. It has a milder flavour than regular arugula. If you’re getting enough nitrates in your diet, you can boost nitric oxide in other ways, as well. Nectarine and blueberry are a daring combination for an. Phytochemicals in the microgreen help the liver produce glutathione, a cell detoxifying antioxidant. The Rocket Man . Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. Portobello & Arugula, house made ricotta, asiago, pecorino, white truffle oil. " It also says that parsley has apigenin (the same substance is found in millet)40 days. Add the finely chopped garlic (and smoked paprika if using) and sweat for a couple of minutes more. Core and thinly slice the pears (2 medium pears), then immediately add pear slices to the bowl with the dressing and mix to coat to avoid browning. ₹199. Rocket is a very attractive lush green arugula with serrated leaves. Arugula is basically a spicy little leaf that appears bitter to some, while for others, it has a peppery-mustardy flavor. Frequently bought together. 99 ($1. 354 mg/kg nitrate (0. Salad rocket is very low in calories and contains high amount of vitamins A and C. Add some salt to taste. Cut the larger rounds in half (into semi circles). Arugula is known by a host of different names in different parts of the world. 00 Twisted Tea - Original. Container location should get enough sunlight of at least 6 hours. This method is quite simple. 5. Arugula is a type of herb which has a rich green color. Arugula contains one of the most powerful vitamins there is vitamin C, which helps build a strong immune system. Microgreens can be eaten raw or. 12. IVL CircuMax Gold – Circulation Superfood Powder - Nitric Oxide Support | Organic Beet Root Powder, Nitro Rocket® Arugula Extract, CareFlow® Mango, and DE111 ® Probiotic | 6. Facebook. , 2017, Bell et al. Physicochemical parametersInstructions. sativa: rocket, garden rocket, rocket salad, roka, roquette, ruchetta, rugula, rucola. 60 vegetarian capsules. $4999 ($9. It’s also known as rucola, salad rocket, and Italian cress. Greens Juice with Arugula Many leafy greens, like spinach and kale, are rich in nitrates, but arugula has high concentrations of nitrates among green leafy vegetables. It contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in. Best Price High Quality Arugula Leaf Extract Powder On Sale , Find Complete Details about Best Price High Quality Arugula Leaf Extract Powder On Sale,Buy Pure Natural Organic Free Sample Arugula Extract Powder,Arugula Leaf Eruca Sativa Extract,Arugula Leaf Herb Extract Powder Product from Supplier or Manufacturer-Phytonly Organic. August 7, 2017. Plus, it's a low-calorie option that's chock-full of vitamins, minerals and phytochemicals, packing a powerful punch of benefits. Add the dressing ingredients straight over the top just before serving: lemon juice, maple syrup, olive oil, sea salt and pepper.